This was my first week, and I lost 7.6 lbs, I know it is not normal to lose that much amount of weight in one week. I think it is mostly water loss (as in contrast to water gain LOL).

The day went by really quickly and I had to run many errands. I emailed my diet Buddy giving the reasons why I had to start NOW.

Let me list them here so that I remember if I get discouraged or feel too good to continue:

*Cant walk more than 10 m without getting breathless
*Anxiety attacks
*Hard to breathe (in general)
*Dizziness
*Problems walking (unsteady on feet)
*Feel Bumps in feet (sole of the foot)
*

I only did one set of 20 minute exercise, and I feel guilty (the prescribed amount is 2 times per day)

I wanted to start on Sunday for two reasons:
1) Sunday